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Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition

admin — Sun, 09 May 2010 04:00:20 +0000

Be My Friend – http://www.myspace.com/psychtruth

Part 2 of dealing with sugar addictions.
Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition

Glycemic Index Link

http://www.mendosa.com/gilists.htm

You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by psychetruth
http://www.youtube.com/psychetruth

http://www.myspace.com/psychtruth

PsycheTruth is empowered by TubeMogul

http://www.tubemogul.com

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:7:8

Technorati Tags: addiction, appetite, control, cravings, diet, energy, food, fruit, GI, glycemic, health, hunger, index, loss, nutrition, sugar, weight

Fruit Smoothie Recipes * Banana Smoothie Recipe * Raw Food Magazine – Vibrance!

admin — Wed, 05 May 2010 13:51:26 +0000

Natural Health Magazine *
Health Magazines Online *
How to Make a Smoothie *
Healthy Smoothie Recipes *
Raw Food Magazines *
Raw Food Recipes *
Vibrance Magazine *
http://vibrancemagazine.com *

❤ Dan’s Favorite Fruit Smoothie Recipe &
Natural Health Magazine, Vibrance Magazine,
whose Executive Editor is David Klein, PhD ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 2 Young Coconuts (Coconut Water)

— 1-2 cups of fresh Figs

— 4 Bananas, as ripe as you can stand

— 1 bunch of Kale (with leaves torn off of stems)

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Blend until desired consistency is reached.

— 4) Enjoy!

* I n s p i r a t i o n *
— Figs are really good for your body, and especially for men and their virility

— If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw!

— Take it easy, and remember that slow and steady wins the race.

— Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them. Your adrenals could very well have shut down while receiving these artificial stimulants, so it might take a bit of time before your body gets them recharged and functioning again…but it *will* happen.

— Remember…you are on nature’s schedule! Allow your body to clean itself out and get naturally functioning again. It has taken your whole life to get where you are, so it is going to take some time to undo everything. You won’t get healthy overnight, but you *will* get healthy as fast as mother nature allows!

—*—*—*— VIBRANCE MAGAZINE —*—*—*—
DAN’S FAVORITE RAW FOOD MAGAZINE!

** Visit http://vibrancemagazine.com to subscribe **

— If any of you are looking for some inspiration in written form in addition to these videos, then I *highly* recommend that you subscribe to VIBRANCE MAGAZINE, which is by far my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today it is now VIBRANCE MAGAZINE and is published twice a year exclusively in a digital format. Each issue is jam-packed with highly illuminating content which is beneficial, informative, and most importantly can be easily applied to *your* life.

— Each issue features several thought-provoking articles, which I’m sure you will enjoy as much as I do. For example, the past issue that I read had articles on: raw food athletes, rock dust, comfort foods and their raw food equivalents.

— During all the tough times I experienced when I first went raw, reading this magazine was sometimes the only thing that could keep me on track! Especially during the times when I didn’t (yet) have any like-minded friends to lean on for support on the raw food path.

— For years, I have always looked up to the editor of the magazine, Dave Klein, and today I am honored to be able to call him my friend. He asked me if I would let my viewers know about his magazine and I said I would be more than happy to share this with them! I truly think you will enjoy this magazine and all it has to offer….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber.

** Visit http://vibrancemagazine.com to subscribe **

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Duration : 0:9:58

Technorati Tags: alkalize, alternative, banana, bananas, basics, beverage, Beverages, coconut, dark, dave, David, diet, diets, drink, drinks, easy, fig, figs, food, foods, for, fresh, fruit, fruits, gain, good, green, greens, health, healthy, help, Holistic, how, kale, klein, leafy, living, lose, losing, loss, Magazine, magazines, make, medicine, natural, nutrition, online, quick, quickly, raw, rawfood, rawfoodist, Recipe, recipes, smoothie, smoothies, subscription, thai, tips, to, Vegan, Vegetarian, veggie, vibrance, water, weight, young

Whole Foods vs. Processed Foods – Nutrition by Natalie

admin — Thu, 29 Apr 2010 13:30:06 +0000

Be My Friend – http://www.myspace.com/psychtruth

What’s a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.

Duration : 0:7:59

Technorati Tags: diet, fast, fitness, food, health, loss, mental, nutrition, weight, Whole

The Dangers of Aspartame (Artificial Sweeteners Sugarfree Diet Coke Zero No Sugar Added E951)

admin — Fri, 23 Apr 2010 11:40:11 +0000

Aspartame (E951) is an artificial sweetener, used in over 6000 products. The food industry claims that aspartame helps in losing weight, but why is obesity then becoming such an ever increasing problem?

http://www.naturalnews.com/001253.html

Aspartame is a very sweet chemical, responsible for a host of health problems such as obesity, diabetes, cancer, brain diseases, migraines, ADHD, etc.
http://www.naturalnews.com/011804_aspartame_tumors_brain_tumor.html

http://www.wnho.net/new_aspartame_studies.htm

Aspartame breaks down into three components:

1. Methanol.
This is poisonous alcohol. In the body, methanol breaks down into formaldehyde, which is a poison.

2. Phenylalanine.
This decreases the amount serotonin in your brain, which leads to mood swings (depressions) and an increased appetite! That is why aspartame is one of the main causes for the current obesity epidemic.

3. Aspartic acid.
This is a neurological toxin comparable to MSG.

The US Department of Health has recorded 92 (!) symptoms following complaints about aspartame. In fact, over 80% of all complaints filed with FDA are related to aspartame consumption!

http://www.321recipes.com/symptoms.html

Some of the brand names for aspartame:
AminoSweet, NutraSweet, Equal, NatraTaste, Canderel, Spoonful, Equal-Measure, etc.

Aspartame is used in any of the following products:
Sugarfree, Light, Diet, Zero (Coke, Sprite & Fanta), Coke 007, Pepsi Max, Crystal Clear, Low-Calorie, Crystal Light, No Sugar Added, Smint, Stimorol Ice, Stimorol Fusion, Freedent, Mentos, Sportlife, etc.

Do no longer believe the lies of the food industry and the ‘main stream’ media. Contrary to what so-called ‘health experts’ claim, aspartame is NOT safe!

In fact, aspartame is a sweet poison developed to make people sick so the pharmaceutical industry can sell expensive medication to ‘treat’ the chronic diseases that are caused by it’s use.

Avoid this toxic chemical for 60 days and discover how your health will improve dramatically!

Shocking aspartame documentary ‘Sweet Misery’:

Aspartame videos:

http://www.youtube.com/view_play_list?p=AEC72EC3C95A7B40

Other artificial sweeteners that you should avoid:
Acesulfame K (E950), Cyclamate (E952), Isomalt (E953), Saccharin (E954), Sucralose or Splenda (E955), Alitame (E956), Neohesperidine (E959), Neotame (E961), Salt of Aspartame-Acesulfame (E962), Maltitol (E965), Lactitol (E966), Sorbitol (E420), Mannitol (E421), Glycerol (E422).

The dangers of Splenda (sucralose):

http://www.splendaexposed.com

Natural based sweeteners and thus relatively safe:
Xylitol (E967), Thaumatin (E957).

Healthy sugar replacements:
Organic raw sugar, organic maple syrup, honey and Stevia, the low calorie, all natural sweetener, used in Paraguay for centuries:

http://www.steviainfo.com

Healthy aspartame-free chewing gum, available at health food stores:
http://www.xlear.com/spry.aspx
http://www.xyligum.com
http://www.xyligum.co.uk

http://www.zappgum.com

“My people are destroyed for lack of knowledge.”
Hosea 4:6 (KJV)

“With all thy getting, get understanding.”
Proverbs 4:7 (KJV)

More information about aspartame:
http://www.aspartamesafety.com
http://www.sweetpoison.com
http://www.321recipes.com/aspartame.html
http://www.holisticmed.com/aspartame
http://www.naturalnews.com/aspartame.html
http://www.familymatters.tv/level_4/health/aspartame.htm

http://www.drbenkim.com/articles-artificialsweeteners.html

How the public is being manipulated:

http://www.healingdaily.com/beliefs.htm

Do you find it difficult to lose weight and live healthy?
The solution is actually quite simple.

Avoid all artificial sweeteners, flavor enhancers and (partially) hydrogenated oils/fats (trans fats) as they are the main causes of obesity and disease.

Stop using fluoridated water and fluoridated toothpaste.

Have your dental amalgam silver fillings removed safely(!) as they cause mercury poisoning.

Do no longer use microwaves as they destroy up to 97% of the nutrients and vitamins in your food!

Read the book ‘Fit for Life’ by Harvey Diamond. This book will transform your life, in fact you’ll never have to get on a diet again for the rest of your life!
http://en.wikipedia.org/wiki/Fit_for_Life

http://www.fitforlifetime.com

The cure for diseases and infections:
http://www.miraclemineral.org
http://www.aquasolsilver.com
http://www.ravediet.com

http://www.youtube.com/view_play_list?p=2D1FBB9EE0F343BF

Dangerous food additives (E-numbers): http://www.foodreactions.org/allergy/additives/index.html

http://www.feingold.org/pg-overview.html

Would you like to make a difference?

http://fonteine2.com/make_difference.html

For all my health videos search for: health4me

http://www.youtube.com/view_play_list?p=2F856F03238D7810

Natural Hair Loves Natural Food!

admin — Tue, 20 Apr 2010 14:31:08 +0000

I unlocked my hair after 22 years. Now I’m learning what an important role natural food plays in healthy natural Black hair

Duration : 0:6:11

Technorati Tags: Avocado, black, Dreadlocks, food, for, hair, healthy, locks, Locs, natural, nutrition, Unlocking

Top 10 Cheap Health Foods, Better Body Nutrition Austin

admin — Sat, 17 Apr 2010 15:46:16 +0000

Be My Friend

http://www.myspace.com/psychtruth

Joe’s website

http://www.nutritionaustin.com

Top 10 Cheap health foods, Better Body Nutrition Austin

Top 10 Worst Foods – Nutrition By Natalie

admin — Sat, 17 Apr 2010 15:45:59 +0000

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

Technorati Tags: ana, depression, diet, energy, exercise, fast, fat, fitness, food, health, loss, mental, Natalie, nutrition, pill, stress, tired, weight

Top 10 Best Foods – Nutrition by Natalie

admin — Wed, 14 Apr 2010 16:31:55 +0000

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie

Top Ten Best Foods

Natalie counts down the top 10 best foods you could eat.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:10:40

Technorati Tags: ana, depression, diet, energy, fast, fat, fitness, food, health, loss, mental, Natalie, nutrition, pill, stress, tired, weight

Organic Food Bar Review

admin — Sun, 11 Apr 2010 13:40:17 +0000

organic food Bar review by Mozis Fitness. I give this bar a thumbs up and recommend to try it if you like those quick meals on the go. Health has never been so easy.

Duration : 0:3:3

Technorati Tags: bar, food, nutrition, omega, organic

Truth about Cereal, Breakfast Food or Junk Food? Nutrition

admin — Fri, 02 Apr 2010 15:41:08 +0000

Be My Friend on MySpace

http://www.myspace.com/psychtruth